Yoga for busy individuals
Yoga is an ancient practice that has helped and supported people’s well-being for many years. In today world, it can be difficult to make the time to exercise and be healthy. We often feel guilty as mothers for not being able to do one more thing on our never-ending to do list. Especially when it comes to taking care of ourselves. However, yoga is great because it can be done at home for any period of time.
Sometimes as busy moms all we have is 5 minutes. Nowadays, YouTube is loaded with yoga videos that can help us to quickly find videos that can support our practice. I recommend taking a bit of time getting to know different yoga videos and find which videos resonate with you. Create a list of “go to” videos so you can quickly find which videos work for you. Below are some examples of “Yoga with Adriene”. She has 5, 10, and 15 minute video. I hope find them inspirational and helpful. Now it is time for you to create your list of favorite yoga videos.